Day 5

A fitness facility where you are staying can help keep you in the work out routine.  Even if you don’t have access to fitness equipment you can stay in shape while on the road.

Jump lunges help you develop speed and power, but don’t require a lot of space or equipment. From the lunge position jump up and switch legs so your back leg moves to the front leg.  Land softly, squat down, and then jump out and switch back.  Repeat for 30-60 seconds.