Day 4
A fitness facility where you are staying can help keep you in the work out routine. Even if you don’t have access to fitness equipment you can stay in shape while on the road.
The single leg hip bridge is a challenging exercise for the core, glutes, and hamstrings that can be done anywhere. Keep one leg straight in the air, while the bent leg lifts your hips off the ground. Repeat for 30-60 seconds on each side.
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