Day 3

A fitness facility where you are staying can help keep you in the work out routine.  Even if you don’t have access to fitness equipment you can stay in shape while on the road.

Planks can be done anywhere to keep your core working even while you are on the road.  Try this plank variation that involves torso rotation to work your core muscles in a different way. Keep your arms extended, reach under and across with one arm, then rotate so that arm reaches up straight in the air. Repeat for 30-60 seconds on each side.