Day 5

  • Hold a band tied away from your side.
  • Stand on one foot and then perform a heel raise.
  • Don’t let your body turn and maintain the upright position.
  • Hold 10 seconds; 10 times; 3 sets



Women playing soccer

Exercise Research is Underrepresented in Female Athletes

Kids playing sports

Opportunity Differences for Male and Females in Sports


Gender differences in sport injury risk and types of injuries

Healthy eating

How Much Protein Should You Eat?

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather


Does a high salt diet cause cognitive impairment?

female soccer player

Protocol for Breast Injuries in Female Athletes


Cardiovascular effects of prolonged exercise

Breast check

Breast density, exercise, and breast cancer: What you need to know


What is prehab and why is it important?