Karen Blaauw

Karen Blaauw, a dual Canadian / US citizen, lives in Chicago with her husband, Heino. An empty nester, with 5 grown children, and 2 son-in-laws, Karen is an avid tennis player, as well as a coach and instructor. She also stays fit through daily Crossfit workouts, which has the added benefit of improving her tennis game. Karen loves playing “family fun tennis” when her entire crew are together, and, also, competes on several tennis teams.

Beach yoga

RFK’s Plan to Make America Healthy Again: A Vision for a Healthier Future

Ice hole polar plunge

The Science of Temperature Therapy

The Predictors of Longevity You Need to Care About

The Predictors of Longevity You Need to Care About

Women training together

How Overtraining and Undertraining Impacts Hormonal Health

Yoga warrior pose

12 days of Fitness: 12 Holiday workouts to crush this Christmas

Upper body strength

Upper Body Strength in Post-Menopausal Women

Exercise partners congratulating each other during workout

Exercise After Menopause: What You Need To Know

Michelle Obama

Michelle Obama Has It Backwards: You Should Train Harder After Menopause

Family outdoors

Stop Taking Loans on Your Health

Weightlifting

New Research on How to Prevent Alzheimer’s Now