Fat-Burning Exercise

Fat-Burning Exercise May Be The Key To Make Us Smarter

Julia Basso – PhD I am intrigued by the body-brain connection. As a result, I  am constantly thinking about how all of the physiological things that happen in our body — from exercise like fat-burning and muscle building, to exercise-induced improvements in cognitive functioning.  Growth Factors Previously, one piece of the puzzle I wrote about

Exercise with a Cold

Should You Exercise With A Cold?

  Gillian White – MSc., BSc., PhD Candidate Should you exercise with a cold? Exploring the rationale of “sweating it out” Exercise Sciences, University of Toronto With cold and flu season upon us and my own health to keep in mind, I thought I would get into the nuts and bolts of how exercise effects our