Steal the Sun

Carpe Diem, The Series: “DID SOMEONE STEAL THE SUN?!”

Paul Stevens For those of us who live around the Great Lakes area, we share a common affliction. The month of November is probably the dullest month of the year in terms of what seems like endless grey skies, falling leaves and temperatures, not to mention the constant threat of rain and wind. It can

Alpine Skiing: A Form of HIIT

Evan Stevens This study looked at the applicability of HIIT for use in patients with increased risk of Cardio-respiratory events in cold, winter climates. The researchers wanted to look at how HIIT could be used to improve cardio-respiratory risk (CRR) factors through alpine skiing; an activity common in northern and colder climates where running and