wellness Archives » ForeverFitScience

Pump Up Your Performance With Beet Root Juice!

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Annie Vanhatalo PhD (University of Exeter, UK). Beet root juice is currently in the heat of the research limelight due to its potent concentration of a compound called nitrate. Nitrate is a compound found

Rope Training – A Form Of HIIT

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Wright, P. et al. . Breaking out the ropes: a shortcut to quick gains A major shift toward health promotion and fitness has prompted a number of new ideas in the sports medicine community

Do Genetics Give You A Competitive Advantage?

Dayton Kelly Born to be fast? The role of genetics in VO2 max. This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Hoppler, H, Switzerland. Many a time it has been wondered how the fastest men and women in the world are so quick for

Crossfit For All Ages

Katie Rose Hejtmanek, PhD Stay Strong, Mobile, and Able! “It is a great feeling when you can apply what you do in the class to life. The other day I had to take a big package to the Upper East Side. Normally, I would have taken an Uber. But I thought, ‘We do carries , why

American College Sports Medicine Conference

Day 4 of the American College of Sports Medicine Conference – 2017

Join the #IMove-MENT Julia Basso – PhD ACSM/SBM Co-Sponsored Symposium: Exercise as an Integrative Approach to the Management of Chronic Pain and Addiction Psychobiology of pain and exercise in chronic musculoskeletal pain (Dane Cook, University of Wisconsin) In patients with chronic pain issues, exercise may exacerbate fatigue, pain, and cognitive impairment often seen in

Thoughts From Grayson: Joy and Momentum

Grayson Fertig Dear Forever Fit Sciences, As I read across the massive amount of blogs, post, studies, articles and books related to the field of health and wellness I continue to be impressed by how many good ideas are out there. For sure some ideas are better than others and some ideas are better for

Physical Activity Prescription: The Global Goal

Evan Stevens Based on a talk by Jane Thornton at Take Control of Your Health/Wellness – Exercise Nutrition Symposium, University of Western Ontario It has long been known that physical activity can help prevent, mitigate, and even improve chronic disease. Forever Fit Science wouldn’t exist if physical activity caused disease, and you wouldn’t be reading

Cost of Getting Lean: Is it Worth the Trade-offs

Evan Stevens Based on a talk by Dr. John Berardi at Take Control of Your Health/Wellness – Exercise Nutrition Symposium, University of Western Ontario We all want to look like we fell out of a magazine, ripped abs, tight bottom, toned legs, and so on. But what are we willing to do to get there?