Thanksgiving meal

Keeping on Track: Minimize Weight Gain During the Holidays

Hunter Bennett There are very few things quite as exciting as the Thanksgiving period. The opportunity to catch up with family, get away from work, and simply sit back and relax, is something that all Americans look forward to on a yearly basis. But it isn’t all rainbows and unicorns. Something that often comes with

Smaller Waistline and Bigger Brain

Leading the Way to a Smaller Waistline and a Bigger Brain

Contributed by Julia C. Basso, Post-doctoral Research Associate at the Center for Neural Science and New York University Smaller Waistline and Bigger Brain A constant regimen of aerobic exercise helps to fight obesity, decrease weight gain over time, and when we do enough of it, get a smaller waistline.  As we exercise and lose weight, another part