agility drills

Plyometric Vs Skills-Based Conditioning For Volleyball Players: How Each Stacks Up

Alyssa Bialowas There is a lack of studies on the effectiveness of plyometric training on conditioning capacities in female volleyball players. Volleyball involves repeated jumping, agility in the form of sprinting and changing direction, requires high aerobic power as well as involves strength of the upper and lower body muscles. Athletes, coaches, sport scientists and

Soccer workout

3 Easy Exercises for Grandparents

Grayson Fertig When I think about grandmothers and grandfathers, I think about my grandmother and grandfathers and my kids’ grandmothers and grandfathers.  For sure there are incredibly capable older men and women, but even those incredibly capable have still suffered to some degree or another a loss of physical ease across their lifetime. Fatstwitchgrandma is