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The Case for CEE – Intervals Vs Endurance (Part 4)

Evan Stevens CEE has been getting a bad rap lately thanks to HIIT. Passé and the old way of doing things, it isn’t as well liked as the new, hip, HIIT protocols. However, CEE does have some things to offer on its own. For starters, it is much easier and more accessible to more people.

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Clash of The Titans – Intervals vs Endurance (Part 1)

Evan Stevens At Fast Twitch Grandma we’ve done a lot of research into High Intensity Interval Training (HIIT). Our founder, the Fast Twitch Grandma herself Virginia Davies, initially started our expanding website with the exploration of how exercise could be used to improve aging outcomes. With a keen focus on HIIT, she wanted to know

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Success Factors for Olympic Cross-Country Skiing

Alyssa Bialowas Introduction On a mission to find best-practice training programs for both sprint and distance cross-country skiing, I came across research from Norway and Sweden that reappraised success factors for Olympic cross-country skiing. Cross-country skiing has been an event in the Olympics since the first winter games Olympics in France in 1924. Due to

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Headaches and VO2 max

Catherine O’Brien Headaches are a prominent health concern with 1 out of every 7 Americans suffering from headaches regularly. Because of the prevalence of this problem and my own curiosity about headaches as they relate to exercise, I will focus my next series of articles on the relationship between headaches and physical fitness as well

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Breaking Records and Barriers: Robert Marchand

Sara Thompson – M.Sc. in Exercise Science Earlier this year, Robert Marchand made history by setting a new world record for 1-hour track cycling in the 105 and over category. During this prestigious Union Cyclist International (UCI) race, athletes compete against the clock to cover the greatest distance in one hour of cycling. On January