Antinutrients

What Is the Hype About Antinutrients and Are They Harmful?

Ask and they will agree that fruits and vegetables are some of the healthiest foods on the planet – and for the most part, they would be right. They are full of vitamins and minerals, contain an abundance of healthy fiber, and as a bonus, they often come with a potent portion of antioxidants. What’s

group meditating

SXS Health Challenge: A Long-Term Lifestyle Change

Gillian White  – MSc, PhD Candidate, Department of Exercise Sciences, University of Toronto Making lifestyle changes that stick A conversation with the creators of the SXS health challenge In a previous article, I detailed my experience of participating in a health challenge that included a combination of nutrition, exercise, and lifestyle changes. In general, my thoughts