Male runner and dog

Vigorous Exercise May Prevent Predisposed Diabetes

A Review by Alyssa Bialowas The kidneys are an essential organ that have many functions, such as regulate the body’s fluid levels, keep blood minerals in balance (sodium, phosphorus, potassium), release a hormone that regulates blood pressure, filters waste and toxins from the blood, play a role in blood glucose regulation, and release the hormones

woman biking

Combat Diabetes With Exercise

Julia Basso – PhD Did anyone enjoy some chocolate for Valentine’s Day? We all love sugar – we’re a society that loves sugar! Though the American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) and men no more than 38 grams (9 teaspoons) of sugar per day, the average American