pull ups

10 Exercises For Holiday Travel & Recovery Tips

John Barry Sports Performance Specialist Travel Plan When people travel, one main thing comes to mind. Seated. Whether you travel by car, plane, train or horse, that extended period of time is spent sitting. By spending extended periods of time in a seated position, our muscles tend to tighten up. The lack of active muscular

Minimize Jet Lag’s Effect

Jet Lag – Traveling for Competition

Hadley Seward Minimize Jet Lag’s Effect on your Performance By Hadley Seward, certified sleep consultant and certified health coach More than ever, professional and amateur athletes are traveling further and further for competitions. Along with long-haul travel comes jet lag. For most travelers, it’s an inconvenience. For athletes, it can make or break a performance.