Keep Weight Off While Traveling

5 Ways to Keep Weight Off While Traveling

Jessica Gillespie-Friesen As many of us know all too well, it can be very difficult to stay active and eat healthy while traveling. Not only is there little access to gym equipment, but it can also be difficult to find the motivation or time to work out when you have a busy schedule of sightseeing

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10 Exercises For Holiday Travel & Recovery Tips

John Barry Sports Performance Specialist Travel Plan When people travel, one main thing comes to mind. Seated. Whether you travel by car, plane, train or horse, that extended period of time is spent sitting. By spending extended periods of time in a seated position, our muscles tend to tighten up. The lack of active muscular