Meet A Master: Tracey Battle – The Track Family

A profile of Sprinter/Jumper Tracey Battle.  She keeps her training fun and competitive by including her family.  See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts.  She breaks down the Masters Track family: how she started, was welcomed into, and is now a leader of this fun and

Improve Your Game With Plyometrics

Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup – Strides: 1. Begin 1/4 down jump runway, running to sand. 2. Rest up to 1 minute between runs. 3. Increase speed and distance to full runway at near-sprint speed. Jump Drill Workout: 1.

Ab Routine From Masters Champion Tracey Battle

USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At Forever Fit Science we challenge you to get an ab routine and try to perform it most days. You Might