mature athlete drinking water

What Toxins Are Lurking In Your Brain?

Julia C. Basso, PhD As a scientist who studies the effects of exercise on the brain, I am always thinking about what exercise-induced factors (from muscles, bones, organs, brain tissue, etc.) cause the beneficial effects on brain function, like improvements in mood and cognition. Recently I started thinking about it another way. What if we

grocery shopping

3 Tips To Minimize Everyday Chemicals

Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Chemicals, toxins, and pollution, oh my! Do you ever feel as though every product you buy and food you eat is laced with hidden toxins and chemicals? Do you find yourself overwhelmed, wanting the healthiest life for you and your family, but not sure where to start?