Sweat

What Your Sweat Says About Your Fitness Health

Every single person on the planet sweats.  Now, don’t get me wrong – I am very aware that you may tell people that you glisten, shine, or even glimmer. But in reality? Well, we all know that you simply sweat. And this is not a bad thing. In fact, not only is the act of

skiers drinking water

Calculate Your Sweat Rate

Moji Kaviani, Ph.D., CEP How to calculate your own Sweat Rate? Check your weight in kilos (Kg) prior to exercise session in minimal clothing or naked.  Monitor your fluid intake (L) during your exercise session. See reverse. After your exercise session, towel off if necessary and weigh in again wearing the same amount of dry

ice hockey

Hydration For Hockey Performance

Moji Kaviani, Ph.D., CEP Ice hockey is a team sport that requires players to have strength, power, anaerobic sprint ability, and endurance successful (Emerson, 2017). The game itself is characterized by intermittent, high-intensity bouts of skating which require players to rapidly accelerate and change their speed and direction continuously while executing a variety of skilled