Sweat

What Your Sweat Says About Your Fitness Health

Every single person on the planet sweats.  Now, don’t get me wrong – I am very aware that you may tell people that you glisten, shine, or even glimmer. But in reality? Well, we all know that you simply sweat. And this is not a bad thing. In fact, not only is the act of

ice hockey

Hydration For Hockey Performance

Moji Kaviani, Ph.D., CEP Ice hockey is a team sport that requires players to have strength, power, anaerobic sprint ability, and endurance successful (Emerson, 2017). The game itself is characterized by intermittent, high-intensity bouts of skating which require players to rapidly accelerate and change their speed and direction continuously while executing a variety of skilled