l-tyrosine

Beat Pre-Race Nerves With L-Tyrosine

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Hase, A. et al. . Here at Forever Fit Science, we love to indulge the curious mind. That is why we introduce cutting edge research, sometimes even before definitive statements regarding its efficacy can

man bench pressing

Creatine Supplementation For Mature Athletes

Creatinine for more than just body builders? Muscle building in old age. Dayton Kelly The following was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Kaviani, M. et al. . Creatine supplementation has been widely praised for its ability to enhance muscle building and strength in young

Quick Facts

Quick Facts For A Healthier You

Evan Stevens Each day between the morning and afternoon sessions of the conference there was a two hour period of mini presentations. These were short, two-minute talks given by people who just wanted to present their research (they were not necessarily invited speakers). These rapid-fire talks came fast. Some were familiar as they had been

BHB Supplements

BHB Supplements and Energy

Evan Stevens BHB Supplements and Energy We’ve already heard about low CHO (low carbohydrate) diets and how they can hinder performance. However, the next talk went a little deeper into CHO-fasted states. More specifically how this ketogenic state increased ketone bodies – made from high-fat use. Sourcing Energy Previous studies done on ketogenic states showed

Beta-Alanine For A Competitive Advantage

Evan Stevens The third talk discussed the possible additive benefit of beta-alanine and interval training on cycling time trial performance. Beta-alanine is a precursor (and rate-limiting substrate) to carnosine synthesis. Carnosine is an important dipeptide found in muscle fibers and can act as an antioxidant. This can increase the amount of time a muscle cell