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Concurrent Training & Its Effect on Muscle & Strength Gains

Alyssa Bialowas Concurrent training is the combination of cardiovascular and resistance training workouts in the same training session and has become quite popular in the training world. Many workout fanatics combine concurrent strength training and HIIT as an effective way to lose weight – it’s more challenging, uses more energy and you’ll burn lots of

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Building Faster 400m Athletes With Split Runs

Gail Kuhnly, PhD   BACKGROUND  This research is going forth with the hope of proving that using split runs can be an effective method to train the high school 400m runner. The Fife High School (FHS) 2017 track team represents the test group and the FHS 2016 track team represents the control group. In this