5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance.  Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and

It’s All In The Hips

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada  Low back pain and knee pain are two of the most common areas of the body to get injured and require physiotherapy treatment.  It has been reported that approximately 80% of us will encounter back pain

Improve Performance With Mobility Training

Lauren Rubadeau There are several factors in our modern lifestyles that can affect our physical well-being and leave us feeling aged beyond our years. Sitting for extended hours throughout the day at a desk, overall lack of movement, or even repetitive movements that comprise our range of motion can leave our bodies feeling stiff and

Laughter Yoga – The Next Big Thing

Dayton Kelly Why Laughter Yoga may be your next big thing A new type of yoga is fast emerging in fitness studios across north American: laughter yoga. Laughter Yoga is a variation of regular yoga in which participants are encouraged to laugh, even if they do not find anything funny. The class proceeds similarly to

Tempus Fugit

“Tempus Fugit” When You Stay Active

  Paul Stevens Carpe Diem (but in a relaxed sort of way) “TEMPUS FUGIT” I get sucked into the same hole every year.  I repeatedly think that the break offered by the holiday season will provide the time to do a bunch of things from odd jobs around the house to sitting by the fire

Carpe Diem, The Series: Listen to Your Body

Paul Stevens We live in a marvellous time.  I’m not blind, and recognize that we have our modern day challenges. But, on the positive side, our access to information is staggering.  Pretty much everything you need to know is at your fingertips and you only need to move them across a computer keyboard.  This is