The Most Efficient Way to Run Faster

Evan Stevens, Sprint Coach Phosphocreatine is the most immediate source of energy we have access to run faster. It is separate from the glycolytic (anaerobic) and mitochondrial (aerobic) pathways and is a way to rapidly produce energy (ATP) at the onset of high intensity exercise. CP as an energy source has is finite and only

Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks

Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is especially useful to help with poor knee drive and heel recovery, both imperative for longer, more frequent and powerful strides. Set up 20-30m acceleration zone. 8-10 x 8-12 inch hurdles evenly spaced apart. Beginners: 6 foot lengths apart. Faster individuals:

woman running up a hill

HIIT Hill Workouts For Runners

Hank Shell So, it’s winter time. And don’t get me wrong – I LOVE winter. I like skiing, throwing ice at passing cars and, more recently, climbing ice – see Cold ~ Hard ~ Ice Climbing In The San Juans. But thus far, this really hasn’t been a winter for the record books. Far from