Two men on a track

Start Positions for Sprinters

Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can, right?), upon further analysis it quickly becomes apparent that it is so much more than that. It requires every single

Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks

Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is especially useful to help with poor knee drive and heel recovery, both imperative for longer, more frequent and powerful strides. Set up 20-30m acceleration zone. 8-10 x 8-12 inch hurdles evenly spaced apart. Beginners: 6 foot lengths apart. Faster individuals: