sprinter Archives » ForeverFitScience

Meet A Master: Tracey Battle – The Track Family

A profile of Sprinter/Jumper Tracey Battle. She keeps her training fun and competitive by including her family. See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts. She breaks down the Masters Track family: how she started, was welcomed into, and is now a leader of this fun and

So You Want To Be A Sprinter? – Part 4

Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 So You Want To Be A Sprinter? – Part 3 Part 4: Starts and Blocks We know some of the physics and power of sprinting, we have an understanding of how arm swing

So You Want To Be A Sprinter? – Part 3

Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 Part 3: Warm-up Now that we have a working understanding of the different parts of running and sprinting, we can hit the track and start to bang out some reps right? ALMOST.

So You Want To Be A Sprinter? – Part 1

Evan Stevens Part 1 : Welcome to Speed So you want to be a sprinter; be prepared to work at it. While all humans are born with innate ability to “sprint” (due to biological fight or flight responses), the ranges of ability vary greatly. Some people are destined for Olympic and world championship greatness. Some

Exercises For Lower Back Pain with Tunde Ridley

Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain! Lower back pain is a common ailment. Above all, these exercises will help strengthen the muscles involved in keeping your back stable and pain-free. Related Article: 4 Stages of Core Training for Lower Back Pain

Sled Pulls with Master Sprinter Tunde Ridley

Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters Champion and 2015 World Masters Runner-Up. Ridley takes you through the progression of sled pulls which are great for maintaining or getting back “in the game.” You Might Like: