sports Archives » ForeverFitScience

Opportunity Differences for Male and Females in Sports

Over the last 50 years we have come to the stark realization that when it comes to improving and maintaining health across the lifespan, exercise is key. Within this, we have also concluded that sports offer the perfect medium to get and keep people active. And obviously, this holds true irrespective of your gender. But

Gender differences in sport injury risk and types of injuries

As good as it is, sports are an undeniably dangerous activity. I mean, most of us who compete in any type of sport know that to be successful you need to push your body to the absolute limits. You need to train hard on a near-daily basis, and then compete at an intensity few people

Meditation and Visualization for Athletes

Over the last few years, there has been a huge increase in the use of mediation and visualization across the globe. We have recently realized that meditation can play a role in improving athletic performance. When it is used correctly that is! What is meditation? So, before we dive headfirst into this article, I

The Benefits of Sports Variation

Hunter Bennett There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible. For the most part, this does hold some truth to it. To become the best in the world at a given

Carpe Diem, The Series: “IT’S THE MOST WONDERFUL TIME OF THE YEAR!”

Paul Stevens When you see the above words, your mind may wander to a Christmas-time song. In my little world, it reflects the fact that hockey season is now upon us. I look forward to this each year and especially this current one since last year’s start was delayed due to my run-in with a