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Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude

In this time of uncertainty and isolation it is easy to become despondent and disheartened.  To sit on the couch day after day, watching your health, fitness, and mental state decline. To simply give up. But there is a much better way. Yes, you may be stuck at home. Yes, you may not have any

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4 Ways to Overcome Sports Performance Anxiety

Alyssa Bialowas Competition anxiety is common in athletes, especially if they struggle to deliver performance. It’s the feeling of stress and pressure right before a competition that can be harmful to athletes and if it’s bad enough, can even lead to an athlete dropping out of a competition altogether. With the high amount of pressure