The word keto spelled with food

The Effects of Exercising On a High Fat Diet

Hunter Bennett When it comes to diet, there is an incredible amount of information out there – but unfortunately, most of it is somewhat conflicting. There are certain individuals who swear by a high carbohydrate diet, while others will state that adhering to a paleo way of eating is not only the best for health,

weights at the gym

The Benefits of Sports Variation

Hunter Bennett There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible. For the most part, this does hold some truth to it. To become the best in the world at a given

Men rowing

Cognitive Sports Training: How Can It Improve Performance?

Hunter Bennett Competing and performing in sport requires a huge amount of time, effort, and physical capacity. To perform at a high level, you need the ability to express strength, speed, and power, and maintain a high degree of technical proficiency. It is honestly a whole lot more complex than simply just playing a sport.

Plyometrics and athletic performance

Plyometric Training to Enhance Performance

Hunter Bennett When it comes to maximizing the athletic performance of any sporting endeavor, it is in your best interest to find and use training methods that provide you with the most bang for your buck. This is ultimately why strength training has become an integral component of literally every athlete’s training regime – because

Improve Athletic Performance with Hip Thrust

Maximize Athletic Performance with the Hip Thrust

Hunter Bennett The hip thrust has become an increasingly popular training exercise with athletes and gym junkies alike. First popularised by researcher Brett Contreras (affectionally known as ‘The Glute Guy’), this unique exercise has been suggested to maximize both athletic performances and offer an exceptional method of stimulating gluteal hypertrophy. But is this really the

l-tyrosine

Beat Pre-Race Nerves With L-Tyrosine

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Hase, A. et al. . Here at Forever Fit Science, we love to indulge the curious mind. That is why we introduce cutting edge research, sometimes even before definitive statements regarding its efficacy can