Prehab

What is prehab and why is it important?

If you have spent any time in the realm of health and fitness, then you would have heard the word ‘prehab’ bandied about quite a bit. But what is it, and is it important?   What is prehab? The word prehab is derived from the word ‘prehabilitation’ (which is short for ‘preoperative rehabilitation’), and it

alternative approach to sports injuries

An Alternative Approach to Sports Injuries

Dayton Kelly An Alternative Approach to Sports Injuries Virtual reality devices have flooded the gaming and entertainment markets. Advances in realism and affordability have stolen the hearts of consumers, increasing their commonality in homes. While it has certainly attracted the eye of the public, virtual reality has also struck the interest of exercise physiologists. Presently