Box Jumps

HIIT Is Beneficial For All Ages

Gillian White – MSc, PhD Candidate, Department of Exercise Sciences, University of Toronto The Real Forever Fit Science’s of Canada When I first heard about Forever Fit Science and the concept of what a Forever Fit Science was, the first things I thought of were Patti Campbell and her exercise classes. For the last couple

Trigger Motion: Running Terms For Those New to the Game

Those Who Run Together, Stay Together

Sara Thompson, MSc in Exercise Science Most of us can relate to the main barriers of exercise: lack of time, lack of motivation, fear, and lack of exercise facilities (Korkiakangas et al., 2009). However, another common barrier is lack of social support – finding someone to work out with is half the battle! Through my