Sleep Apnea

5 Signs of Sleep Apnea

Most people snore once in a while, but what happens when your loud, continuous snoring becomes a nightly occurrence? If it’s accompanied by other symptoms, you could be one of the estimated 22 million American sleep apnea sufferers. What is Sleep Apnea? Sleep apnea happens when the soft tissues in the back of your throat

Melatonin

Melatonin for Sleep: is it Safe?

Does getting to sleep or staying asleep turn every night into a frustrating challenge? Whether you have occasional or chronic insomnia, or experience travel-related jet lag or another sleep disorder, melatonin supplements could be the answer. What is Melatonin, Anyway? Have you ever wondered what makes you tired at night? You can thank melatonin for

Training Program For Autism

Catherine O’Brien Autism Spectrum Disorder (ASD) is a developmental disorder associated with impaired social ability, difficulty interacting with others and tendency to engage in repetitive or unusual behaviors. People with ASD may experience sensitivity to certain stimuli like texture, light, and noise. As is indicated by the name, autism spectrum disorder can vary in severity