picture of someone sleeping in a bed

Is Sleep the Missing Link to Athletic Performance?

Hunter Bennett When it comes to maximizing athletic performance, we often find ourselves seeking out complex training methodologies and fancy new pieces of equipment to get an edge on the competition – and as a result, we tend to miss the forest through the trees. While there is nothing inherently wrong with these sorts of

woman waking up

5 Exercises To Improve Your Sleep

Catherine O’Brien Sleep, like exercise, is an important part of a healthy lifestyle. It is no surprise that there is a wealth of research on the link between exercise, sleep and performance. The aim of this article is to shed some light on the scientific relationship between exercise and sleep and to highlight five types