gym equipment

Stay Healthy At The Gym | 6 Tips For Athletes

Alyssa Bialowas It is challenging to stay healthy in the wintertime; gyms and community centers are swimming with bacteria, fungus, and other things that may reduce your immunity. Going to the gym or participating in training for a competition when you’re already sick with an upper respiratory tract infection, for example a common cold, tonsillitis,

grabing dumbell

Are You At Risk For Skin Infection?

Alyssa Bialowas It is challenging to stay healthy in the wintertime; gyms and community centers are swimming with bacteria, fungus, and other things that may reduce your immunity. Going to the gym or participating in training for a competition when you’re already sick with an upper respiratory tract infection, for example a common cold, tonsillitis,