Off Season Ski Conditioning

Hank Shell Off-season ski conditioning: a primer I can’t remember exactly what caused the crash. Clarity only lends itself to the events immediately afterward  – the immense weight of my body splayed out on the snow, the glare of the late December sun beating through the lenses of my goggles, and the worried thought, Oh

Alpine Skiing: A Form of HIIT

Evan Stevens This study looked at the applicability of HIIT for use in patients with increased risk of Cardio-respiratory events in cold, winter climates. The researchers wanted to look at how HIIT could be used to improve cardio-respiratory risk (CRR) factors through alpine skiing; an activity common in northern and colder climates where running and