shoulder pain

The 4 Stages Of “Frozen” Shoulder

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Anyone who has hurt their shoulder before can understand the difficulty reaching up for the coffee mug in the morning or tucking in their shirt before work.  Shoulder pain is a common occurrence because your shoulder joint can move through a wide

Strengthen Your Rotator Cuff

Forever Fit Science physical therapist, Ryan Cross, demonstrates a simple rotator cuff exercise. By performing this exercise you can prevent shoulder pain or a rotator cuff tear from happening. You Might Like: