athlete swimming laps

4 Alternative Activities That Mimic HIIT

Alyssa Bialowas Experts say that high-intensity interval training (HIIT) should not exceed 3-4 times per week to allow time for your muscles to recover and to prevent serious injury. Depending on the week, I am lucky if I can fit in two HIIT sessions, let alone exceed four sessions. I tend to get bored and

A Midday Cardio Session May Make You A Better Worker

Catherine O’Brien Author Catherine O’Brien and co-workers at lunchtime boxing class! The lunchtime workout is becoming more and more popular. Many people are foregoing the trip to the salad bar or sandwich shop and instead opting to eat on the run or at their desk so they can squeeze in a midday sweat session. Most