Rowing Stroke

Mastering the Rowing Stroke

Dayton Kelly Mastering the Rowing Stroke or Tackling Technique on the Rowing Ergometer If you are anything like me before I started rowing, you are probably thinking to yourself, what is there to know about rowing? It’s easy, you just sit down and pull. And you would be right. It is that simple to make

How to Read the Erg Rowing Numbers

How to Read the Erg Rowing Numbers

Dayton Kelly How to Read the Erg Rowing Numbers If you have been following my recent string of articles, you likely have tried rowing on the ergometer and are back with some questions. Probably high on that list of questions are ones regarding what all of the numbers that show up on the erg’s monitor

Rowing Ergometer

The Perfect Catch

Dayton Kelly Looking for a change of pace? Why the Rowing Ergometer should be on your radar. Perhaps one of the most misunderstood and under-utilized exercise machines in the gym is the rowing ergometer. The ergometer or “erg” for short is a device used to mimic the stroke one would take in a rowing boat.