Sleep Stats and General Information

Sleep Stats and General Information – Sleep Series Part 1

Part 1 of Sleep Series – Sleep Stats and General Information Sleep is not just a rest for our brain and body but is absolutely essential to our health and function. Sleep deprivation has similar effects of alcohol on how our brain and body functions and, if prolonged enough, can actually result in death. 50-70

woman waking up in the morning

A Better Night’s Sleep: Falling Asleep

Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences What makes us fall asleep? This is an important question because if we know what factors contribute to our drive to sleep the we can know how to get better sleep. Our inclination to sleep is not as simple as it seems

Mom putting son to sleep

A Better Night’s Sleep: The Statistics

Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Sleep is not just a rest for our brain and body but is absolutely essential to our health and function. Sleep deprivation has similar effects of alcohol on how our brain and body functions and, if prolonged enough, can actually result in