Prehab

What is prehab and why is it important?

If you have spent any time in the realm of health and fitness, then you would have heard the word ‘prehab’ bandied about quite a bit. But what is it, and is it important?   What is prehab? The word prehab is derived from the word ‘prehabilitation’ (which is short for ‘preoperative rehabilitation’), and it

CrossFit athlete performing pull ups

Are Shoulder Injuries Common in CrossFit?

Over the last decade, CrossFit has become one of the most popular modes of exercise on the planet. And really, given the fact that it offers a way to build strength and power, increase endurance and aerobic capacity, and even promote weight loss and muscle growth – and damn quickly at that – it really