people fist bumping

Is There a Magic Bullet to Protein Consumption?

Evan Stevens In the last three parts we discovered that a lot of what we thought about protein supplementation isn’t quite as important as was once believed. Casein, soy, and whey are all adequate; whey is best immediately post exercise, but soy and casein can be just as good so long as there is the

woman weight training

Does Protein Impact Trained Athletes Differently?

Evan Stevens Previously at Forever Fit Science we looked at how science changes and why we often need to re-evaluate our previously held beliefs and knowledge base. Timing, once thought to be integral to muscle protein synthesis (MPS) and needing to be taken within the 3 hour post exercise window, is now almost irrelevant as