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5 Ways to Get Rid of Shin Splints

Ryan Cross, Physiotherapist Pain related to “shin splints” is one of the most common ailments that athletes will complain about. Most runners have had a run-in with the dreaded shin splints at one time or another. Shin splints can be easily identified, but getting rid of the pain can be more difficult. The challenge lies

women lifting dumb bell

The Screening That May Predict Sport Injuries

Ryan Cross, Physiotherapist The risk of injury is present in all sports and activities.  The cause of injury can sometimes be difficult to pin point because in most cases it is multifactorial.  There are many reasons that can lead to the onset of sports injuries, making prevention of injury challenging.  If there are ways to