Female athlete running through the desert

7 Ways To Prevent Running Injuries

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is one of the most common activities that people participate in to maintain a healthy and active lifestyle.  Running injuries happen regularly and evidence suggests that 40-50% of runners experience an injury on a yearly basis (Fields, 2010).  These injuries can

woman running

Does Movement Therapy Prevent Running Injuries?

A Review by Alyssa Bialowas Runners have an increased risk of injury that results from overuse and overtraining. Preventing injuries that result from running has been a topic of research for those looking for ways to reduce the negative training side effects that result from overuse. Running leads to many health and well-being benefits, such