7 Ways To Prevent Running Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is one of the most common activities that people participate in to maintain a healthy and active lifestyle. Running injuries happen regularly and evidence suggests that 40-50% of runners experience an injury on a yearly basis (Fields, 2010). These injuries can