Women performing prehab before surgery

Improve Surgery Outcomes and Recovery With Prehab

Going into surgery is a scary prospect. I mean, the thought if someone cutting into to muscle and bone then sewing some stuff together sends shivers up my spine. And most would consider surgery like that to be on the minor end of the spectrum. But did you know that a lot of the negative

Prehab

What is prehab and why is it important?

If you have spent any time in the realm of health and fitness, then you would have heard the word ‘prehab’ bandied about quite a bit. But what is it, and is it important?   What is prehab? The word prehab is derived from the word ‘prehabilitation’ (which is short for ‘preoperative rehabilitation’), and it