Upper body strength

Upper Body Strength in Post-Menopausal Women

Menopause is a unique time in the human life, and with it comes a myriad of changes that can have wide reaching health implications. However, over the last 20 years we have seen a strong body of research demonstrating that many of these changes can be completely mitigate through exercise. Interestingly, when post-menopausal exercise recommendations

Exercise partners congratulating each other during workout

Exercise After Menopause: What You Need To Know

Menopause is one of the most significant events in a woman’s life, and with it comes several changes that can affect function. Moreover, the post-menopausal period comes with many health considerations that can have a profound impact on one’s life. However, it isn’t all doom and gloom. See, many of the negative factors that occur