Woman exercising in the city

Exercising in Poor Air Quality: What You Need to Know

For as long as I can remember, people have been exercising outside. Whether it is going for a run, taking a nice long bike ride, or even doing tai chi in the park – the specifics do not matter. All that matters is that people are getting outside in the sunshine and exercising. However, over

grocery shopping

3 Tips To Minimize Everyday Chemicals

Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Chemicals, toxins, and pollution, oh my! Do you ever feel as though every product you buy and food you eat is laced with hidden toxins and chemicals? Do you find yourself overwhelmed, wanting the healthiest life for you and your family, but not sure where to start?