Strength Training Can Improve Chronic Plantar Fasciitis
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist Do you feel sharp pain on the bottom of your heel during the first few steps you take in the morning? Is heel pain limiting progression of your running program? You might be dealing with plantar fasciitis. It is difficult to pronounce, and sometimes even more