Foot injury

Strength Training Can Improve Chronic Plantar Fasciitis

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist Do you feel sharp pain on the bottom of your heel during the first few steps you take in the morning? Is heel pain limiting progression of your running program?  You might be dealing with plantar fasciitis.  It is difficult to pronounce, and sometimes even more

runner running through city

How To Treat 7 Common Running Injuries

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is an activity that can provide many benefits. It improves cardiovascular function, aids in weight control, and can alleviate stress.  Runners don’t like to stop their running routine, even if pain or injury develops.  Seeking professional help can go a long

Don’t Skip Ankle Mobility

Ankle mobility affects the entire kinetic train. Low back pain? Plantar fasciitis? Tight Hamstrings? Ankle mobility could be responsible. Forever Fit Science Trainer and Physical Therapist Ryan Cross demonstrates ankle mobility drills to keep you “in the game.” You Might Like: