shoulder pain

The 4 Stages Of “Frozen” Shoulder

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Anyone who has hurt their shoulder before can understand the difficulty reaching up for the coffee mug in the morning or tucking in their shirt before work.  Shoulder pain is a common occurrence because your shoulder joint can move through a wide

hockey

Role Reversal: The Therapist Becomes The Patient

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Anger. Fear. Pain. Anxiety. This is what I felt, in that order, when my injury happened.  While playing hockey, I took a blindsided hit (in a non-contact league) on my right shoulder and fell to

5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance.  Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and

When You Should Go See a Physical Therapist

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Physical activity and a healthy lifestyle are becoming a major focus in today’s society.  With countless apps and devices to help guide you through various work out plans, it’s easier now more than ever to get fit and get healthy.  The health benefits of being active are