Kettlebell exercises

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what I really want is some kettlebells. I mean, there is not piece of equipment more versatile than a kettlebell. It

Build resiliency

How to Build Resiliency During A Pandemic

We are living through one of the most serious situations in modern history. This whole COVID-19 thing has turned the world as we know it upside down. And we could not have been any more unprepared. On both an individual and societal level, we are in a state of complete and utter disarray – so