holiday treats

Main Food Groups: Candy Canes, Cookies, Chocolate and Eggnog

Moji Kaviani, Ph.D., CEP If your main food groups are Candy Canes, Cookies, Chocolate and Eggnog this Christmas, keep on reading! If your answer is yes, then join the club, at Christmas we are “forced”-not really – to eat so many treats, at such a consistent pace. But all of these treats can make us

family running in the fall

3 Day Thanksgiving Workout Plan

John Barry Sports Performance Specialist Looking to make the most of your Thanksgiving Day feast? Let’s make those extra calories count. I like to take a 3-day approach to Thanksgiving (or any other big eating day). It’s a process to not only limit the damage from overindulgence but how to take advantage of the second

woman eating and drinking

6 Ways To Avoid Hunger That Leads To Overeating

Alyssa Bialowas Dieting and body image in sport can lead to the development of either exceptionally healthy or unhealthy eating patterns in athletes. After an intense workout I can overeat to no bounds with little to no consequences, and when I know I’ve burned enough calories to treat myself, I always do. However, it’s important