medicine ball squats

Keep Moving – Aerobic Exercise Increases College GPAs

Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting (Basso JC, Crosta C, Raskin M, Wang A, Kadakia D, Choi J, Milburn E, Trivedi R, Suzuki WA) Long-term aerobic exercise enhances mood state and improves a range of cognitive functions including attention, information processing speed and both short- and long-term memory. Though